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Some people feel as though they're watching themselves from outside their body (this is known as "depersonalization").Some people stop processing the information around them.Some people find themselves incredibly lost and confused.Some people simply feel like something's off, but can't picture what's wrong.People experience distorted reality in a variety of ways: It simply tunes out the world instead, and that leaves the individual suffering from that anxiety to feel as though something is off about the world. It's likely that the mind simply shuts down certain components during extreme stress, because otherwise the intensity of that stress would be too damaging to the brain.
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This type of reality distortion is different for each individual, and its cause is not entirely clear.
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Derealization with Anxietyīut when most people talk about distorted reality, they're talking about a phenomenon known as "derealization." Derealization is a defense mechanism of the brain during times of extreme anxiety, most often during panic attacks although they may occur to anyone that is under intense stress. Anxiety changes the chemical messenger levels in your brain, and when it does it causes your mind to perceive things differently, even though it feels entirely natural for you. That's because the human brain and cognition are more complicated than it seems. Most people with anxiety don't realize how often anxiety is distorting their mindset. All Anxiety is Distorted RealityĪnxiety disorders all produce their own distorted reality, both as a symptom and as a function of what anxiety really is. It changes the way your mind processes information, so that you experience the symptoms of fear when there is no fear around, negative thinking, overthinking, and the tendency for your mind to notice cues that match your psychological expectations.Īnxiety can also cause distorted reality as a symptom, and that symptom may be so severe that some worry they are losing touch with the world.