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“A herniation happens when the jelly inside pops out.” “Imagine your spinal discs as jelly-filled doughnuts,” says Andrew Pruitt, Ed.D., the founder of the Boulder Center for Sports Medicine and CU Sports Medicine and Performance Center.
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Between those vertebrae are fluid-filled cushions known as discs, which act as shock absorbers for your spinal bones. Join Bicycling All Access for more injury-prevention tips and training advice! What Exactly Are Herniated Discs? A herniated disc only causes pain if it’s pressing or otherwise irritating a nerve root in the spine In fact, one research review published in the American Journal of Neuroradiology found that degenerative changes in the discs, which include herniated discs, are present in nearly 90 percent of adults 60 and older and often require no intervention. We might consider it normal, age-related changes, and many of those won’t be symptomatic,” says bike fitter and sports physiotherapist Bianca Broadbent, co-owner of The Cycling Physios based in the United Kingdom. “We know from radiographical studies that 50 percent of those aged 40 may have some form of disc herniation. Interestingly, you may have one right now and not even know it. Herniated discs are fairly common in the general population, occurring most frequently among 30- to 50-year-old adults, and men more often than women. “My spine is less compromised being a bit more upright rather than nose down on top of the stem,” he says. The diagnosis: a herniated disc in his low back, which he resolved with physical therapy and has kept at bay by changing his position on the bike, going from a 0-rise to 5-degree stem. He was able to ride through it just fine, but couldn’t sit for any length of time before the pain was unbearable. Other times, it’s the proverbial straw that breaks the camel’s (or the cyclist’s) back, as was the case with avid long-distance cyclist Mark Elsasser of Philadelphia who developed some sciatica in 2018. That something was a herniated disc that became nearly debilitating after retirement, eventually required two procedures, and still flares up to this day if he’s not meticulous about his bike position and on top of his core work. Jemison finished the race and the others that followed until he retired about 18 months later, though he had pain off the bike and for the first 30 or 60 minutes of riding, and knew something was wrong. He thought “no big deal” until one of the steep cobbled climbs, where he was in the saddle cranking out maximum wattage.“And my back just popped,” he says.
#Marty stuart neck injury symptoms pro
Sometimes it happens with a bang, like when former Tour de France pro Marty Jemison was racing Tour of Flanders in the late 1990s.